As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Veteran actor Dharmendra recently hit the gym after undergoing surgery, working out to regain his strength. The 89-year-old shared a video on social media where he is seen flexing his muscles.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...