MISSOULA, Mont. — This week for motivation I’m sharing with you a tip I was given from one of my workout instructors. I don’t know if I’ve been living in a cave (don’t answer that) but have you guys ...

If you're like me, there's a high chance you have a love/hate relationship with working out. Let me guess: you push through with the help of a 2000s hits playlist and then pat yourself on the back no ...

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

The only way to consistently challenge the body and continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Which foam rollers for sciatica are best? Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating. One way to naturally relieve sciatica pain ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...