It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Falling is a serious concern among seniors. Every year, about 1 in 4 people age 65 or older experience a fall, according to the National Council on Aging. And worse — once a person falls, the risk of ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. IMPORTANT AND SECOND HARVEST FOOD BANK HAS MADE THAT A ...

When I think about your senior year in high school, all that comes to mind is having fun and enjoying the last year of high school. But what we don’t seem to also remember is that we have to start ...

ST. PAUL, Minn., April 17 (UPI) --The authors of a detailed analysis of thousands of medical records across four U.S. communities said Thursday they've found further evidence of a strong link between ...

More than 34 million seniors and adults with disabilities nationwide — including over 1.4 million Ohioans — rely on Medicare Advantage to help stay healthy, active, and out of the hospital.

The Philadelphia Corporation for Aging’s programming helps seniors through nutrition, community and healthy living.

With the prospects of a fourth straight district title in doubt, the seniors on the Northwestern Lehigh field hockey team ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...