Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. IMPORTANT AND SECOND HARVEST FOOD BANK HAS MADE THAT A ...

At 92, Phyllis Stevenson has earned the right to be candid, a habit she brings — along with a heaping dish of candy — to her biweekly Strong Seniors fitness classes at English Lutheran Church.

Kayla Grooms is a senior at Adena High School. Adena seniors will officially graduate on May 18. CHILLICOTHE — Adena High School senior Kayla Grooms knows that sometimes you have to be tough. In ...