Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Detox diets are a hot trend, but scientists say there's really no evidence that they are necessary or helpful. One strategy that does make sense:... From Detox To Elimination Diets, Skipping Sugar May ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward better health. Cutting back on sugar intake is not about cutting calories ...

So my wife wants to do a 10 day sugar detox (3 days no sugar at all, then slowly add sugar back to the diet, most likely starting with fruit. no artificial sweeteners. No dairy). Anyone have ...

Detox diets often claim to help you to lose weight and cleanse your body of toxins. They’re popular because of their bold claims, and they might seem like a promising option if you’re looking to lose ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

Dr. Kaveh Hoda, a gastroenterologist and liver expert, said detox drinks are secretly packed with sugar and have little nutritional value.

In last week’s blog, I confessed that I am a recovered sugar junkie. This week, I am going to tell you how I got off the sugar so I could get on with my life. 1) I went cold turkey – this was mentally ...