Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

SPRINGFIELD, Mo. (KY3) - KY3′s Paul Adler visited with Pamela Hernandez of Sharlin Health and Neurology to look at three ways to stretch out those tired and achy shoulders. Here’s what Pamela wrote: ...