Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Sit-ups, planks and crunches are all core workout staples and for good reason — they’re all effective moves that are accessible to most people. However, they are far from the only exercises you can ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...