In the never-ending quest to optimize our workouts and hit our fitness goals faster, a common question pops up among exercise enthusiasts: is it good to train twice a day? Doubling our efforts sounds ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...