Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.
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Your Brain Uses Only 5% More Energy Whether You’re Actively Thinking or Not. So, What Causes Mental Fatigue?
It’s 8 p.m. You’ve just flopped on the couch after a long day. Maybe you stared at spreadsheets, negotiated with toddlers, or endured an endless Zoom call. Now, as you zone out to the soft flicker of ...
Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.
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