The risk of premature death continues to fall up to about 7,500 steps a day, . at which point the study found that it levels off. The findings of the Harvard study were backed by a 2020 study of ...

For years, 10,000 steps a day has been seen as the gold standard for fitness. However, new medical perspectives suggest that walking fewer steps, if done correctly, can still provide significant ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...