Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
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Thread the Needle Pose Tutorial (Parsva Balasana)
Learn how to safely practice Thread the Needle Pose (Parsva Balasana) in this detailed tutorial. Includes alignment tips, variations, and benefits for the upper back, shoulders, and spine. Great for ...
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