I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.