Yoga with Kassandra on MSN
10 min HEART CHAKRA Morning Yoga - Upper Body Yoga
Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
Yoga After Sitting All Day - After Work Yoga
An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...
While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...
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