Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting ...

Strength training offers a range of benefits, experts say. Here's how to start.

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

The Spring Training home to your Boston Red Sox is where the season begins each year. Check out the 2026 Red Sox Spring Training schedule and plan your trip to JetBlue Park at Fenway South! There are ...

We’re no longer limited by classroom sizes—learning is officially taking place online. Whether you’re taking a virtual masterclass to acquire a new skill, learning a language through an app, or ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...