The workouts, exercises, and training tips that New York Mets pitcher Noah Syndergaard uses to stay in top shape. We spoke with his trainer. Don’t let the baseball uniform fool you—New York Mets ...

This is the time of year we tend to look back and review. That being said, let’s look back on some popular exercises in the gym and dial in our form. Back Squats/Trap Bar Squat Getting set up For a ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Few exercises are as venerated as the deadlift. Do it right, and not ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been long ...

The deadlift is one of the most effective movements for total body strength and function, but that doesn’t necessarily mean you have to, or even should, do yours with a barbell and conventional set up ...