What makes a great hiker? I think the answer is… simple and straightforward. People that read my articles each week may be picking their jaws up off the floor. I'll find 10 studies to support my ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...