September is Self-Care Awareness Month. Cue all the thoughts of you wearing a white robe while getting a pedicure or sitting back with cucumbers covering your eyes as someone massages your hands.

The self-development book genre, which helps readers improve themselves through introspection and nurturing skills, is extremely popular and is expected to generate $14 billion annually by 2025. A ...

It’s hard to argue that learning to overcome negative thought patterns is essential for personal and professional growth. Even the Washington Post reports on the development of mental health days, ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

Personal development describes activities that improve awareness and identity, develop talents and potential, and enhance the quality of life. It includes many practices such as setting goals, ...