No one is immune to self-sabotage, even if everything appears fine from the outside. Though it’s important to realize that self-sabotage happens to everyone, it’s ultimately not about who does it and ...

As sad as it may be, people who behave in these specific ways drive others far, far away. Most of us try to be the kind of person others enjoy spending time with — someone thoughtful, reliable, and ...

Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Operant conditioning, sometimes called instrumental conditioning or Skinnerian conditioning, is a method of learning that uses rewards and punishment to modify behavior. Through operant conditioning, ...