Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Boost your performance with this strength-focused upper body workout for athletes during the off-season. Build muscle, ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.