I am a registered dietitian and I often have patients who are interested in trying the ketogenic diet or trying a plant-based diet plan. The people I counsel want to know which is healthier, which is ...

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's get real for a sec: The keto diet is pretty much a godsend for meat- and ...

Meat Free Keto blogger Liz MacDowell shares her top tips for eating keto without meat, dairy, fish, or eggs. Guided by her education in nutrition, MacDowell took the vegan keto plunge herself after ...

If you search Amazon's cookbook listings, you'll find more than 10,000 titles that mention the high-fat, low-carb ketogenic diet, better known as keto. And, there are more than 50,000 titles that talk ...

Intrigued? You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and vegetarianism. On one hand, the keto diet focuses on drastically ...

Looking for a diet that is simple to follow? You might want to give the Mediterranean diet a try. It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of ...

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As 2019 comes to a close, we're taking a look back at the biggest health and wellness trends this year. From certain diets to specialized products, the year has brought a variety of buzzy wellness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Crunchy, salty chips; warm, fluffy burritos; a side of beans and rice—all ...

Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve ...