NEW YORK (Reuters Health) - Although they are touted as a way to make bones stronger, whole-body vibration devices may not help older women hang on to their bone mass, a study out Monday suggests.

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

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September 7, 2010 — A 12-week course of low-frequency vibration appears to be safe and feasible for improving dynamic balance in women with fibromyalgia, new research findings suggest. Narcis Gusi, ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

Vibration platforms, which purportedly provide a host of bone, muscle, circulatory, flexibility and injury-rehab benefits by shaking your body 20 to 50 times a second as you stand on them, are ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. While nothing can replace the benefits of a full-body ...

Vibration platforms work by generating high-frequency vibrations that travel through your body. These vibrations cause rapid, involuntary muscle contractions. Imagine your muscles contracting and ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...