Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

Eds: This story was supplied by The Conversation for AP customers. The Associated Press does not guarantee the content. Jeremy David Engels, Penn State (THE CONVERSATION) A popular New Year’s ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...