Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it ...

THESE charts should prove of utility to those engaged in lecturing to students, or to other audiences not likely to be adversely affected by somewhat lurid colour illustrations of patients suffering ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.

What does a lack of vitamin A do? Vitamin A deficiency is rare in the United States, but worldwide, it is the leading (preventable) cause of blindness in children. It can also lower the ability to ...