Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

LOUDONVILLE, N.Y. (NEWS10) — As the holiday season heads toward the New Year, many tend to think about a new workout routine. Especially as it gets colder, you may want to, “Warm It Up.” Created by ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Before you start pumping the iron with those dumbbells, don't forget to warm-up your body a little bit! Today, I'm gonna show you a simple cardio routine you can do on a treadmill or even on a hike if ...