This water workout was created by Mary Keifman, group fitness instructor/personal trainer at the Island Fitness Center, Grand Island. Part I: Cardio Tone Start in the pool's shallow end (three-foot ...
Spending time in the pool this summer won't just keep you cool, it can also help you get healthier. And these days, there are plenty of interesting ways to get moving in the water, which help improve ...
DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
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