There are tons of products on the market designed to help with sleep struggles, from melatonin supplements to weighted blankets. But you likely already have one simple, effective solution for better ...

(CNN) — Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

I'll be the first to admit that I'm a type-A housekeeper, but I try to restrain myself from enforcing my personal rules on my husband. He wouldn't care if we never opened a single piece of mail or ...

As someone who grew up in the subtropical US state of South Carolina and has spent the past three years living in the colder state of Pennsylvania, I’m still learning how to dress in the winter. More ...