Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of nearly ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

As a fitness trainer and health fanatic, Michael Logan knew that weight lifting could strengthen his bones and protect his heart. What he didn't know was that it could be lethal. Mr. Logan had a bulge ...

A physical therapist shares a weight lifting warm-up routine that’s based on research findings. Bookmark it for your next gym session. It’s lifting day and you’re absolutely ready to go. Energy levels ...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...