A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Some of the strongest, fittest people I know are in their 60s (or over), and show no signs of slowing down. Despite being in my 30s, I feel offended when people write off those who are older simply ...

‘I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger woman’ - Christopher Pledger for The Telegraph Despite what you may have been ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

When it comes to generational differences, every era has its particular vibe, and for those born between 1960 and 1975, key characteristics include a strong sense of resilience, independence, ...