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Mindfulness is gaining traction in American schools, but it isn't clear what students are learning

For example, some mindfulness programs in K-12 schools incorporate a lot of movement, with some specifically teaching yoga poses. Others emphasize interpersonal skills such as practicing acts of ...
Psychology Today

The Promise of Mindfulness

If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...

Mindfulness: what is it, and how can it help us?

GETTING mindful – What does it mean? So, we’re in December already. Whether you celebrate Christmas or not, you cannot help ...