The wisdom of the federal government has finally caught up with the wisdom of the ancients: Whole grains are good for you. The 2005 dietary guidelines, released earlier this month, advise Americans ...

Methods exist to give whole grains unique qualities while keeping them whole. Sprouting the grains may add nutritional and flavor qualities. Besides popcorn, more grains may be popped, too. Research ...

In Akira Kurosawa’s The Seven Samurai, a village of beleaguered peasants seeks to protect itself from marauding bandits by hiring a squad of samurai. To show their esteem, they offer up precious white ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

It's one thing to know that you should incorporate more whole grains into your daily routine. It's another to know how to do so. Adjusting to whole grains takes place just as much in your mind as in ...

Millet is a grain that has long been part of the diets of people in regions of Africa and Asia, but it had fallen out of wide use in the West until recently as some chefs and their customers have ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

We all know by now that whole grains are good for us and that we should be eating more of them. Anyone who has dipped a toe (or spoon) into the world of farro, brown rice and quinoa also knows how ...

Move over white rice; experts reveal which ancient grains pack the most protein and fiber to transform your metabolic health and energy.

Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked in pop culture, it’s become the symbol of the grain bowl generation. It ...