The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently for each person. Your genes ...

Too often when I work with people in Forgiveness Therapy, I see a familiar pattern. First, the person has been treated badly by others. If this has been severe or has occurred over a long period of ...

Researchers at UCL have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief in their abilities. A new study, published in Nature ...