Acclaimed dancer and Instagram creator Rukmini Vijayakumar recently stirred up conversations on social media after posting a video of herself performing sumo squats while wearing a saree and lifting a ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

Most women have their own reasons for working out. No matter the reasons, they need to incorporate this essential exercise in their programme. The exercise is the squat routine. So what’s so good ...

Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and "Justice League" films. Daniel Jahangard Many people, especially women ...

There’s a growing interest in building muscle, and the old-fashioned weight room is where women are headed to put in the work. For years—decades, really—this part of the gym has been seemingly ...