Recently, a University of Cambridge mental health researcher has suggested that longer breaks could, in fact, be more ...

Workers who take small steps to enforce work-life balance—like setting an out-of-office message on weekends or not answering emails on vacation—are often considered less committed and promotable, even ...

Put simply, your brain needs regular periods of downtime to maintain peak operation. After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your ...

Research suggests taking a break during long tasks could be the key to staying energized and accomplishing your goals ...

For years, many tech companies have embraced Mark Zuckerberg’s early career mantra: “Move fast and break things.” The phrase has become synonymous with the bold, risk-taking ethos of the tech industry ...

The advent of email has made it easier than ever for employees to stay connected to the job when not physically at work—in the evenings, on weekends, and, for teachers, even during their summer breaks ...