No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Want to get a good workout without any gear? Here's what you need to know about calisthenics.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...
WTOP News

How to Build a Home Workout Routine Without Equipment

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...
Funfitt - Fitness from Susana Yábar on MSN

Full routine to burn belly fat in 10 days at home and no equipment

Fitness #AbWorkout #SusanaYabar Complete routine to burn belly fat at home, with no equipment, designed to be done for 10 ...
Yahoo

8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Yahoo

Fitness routines you can do at home

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...