Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

As winter approaches, many of us feel the chill, especially in our extremities. Cold feet and hands can be distracting and uncomfortable. Fortunately, a regular yoga practice can help generate warmth ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...

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A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...