Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...

There has been limited research on the effects of face yoga. Most of the studies have assessed results in a nonquantitative way, focusing on elements like visual observation, participant satisfaction, ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they’re neglected. It’s the only area of the entire body where the skin and ...