Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Tilting your head back can be a surprisingly controversial movement in yoga class. Some teachers cue it quickly with the vaguest phrasing. You may have heard, “Tip your head back…or don’t,” in poses ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...

Nearly every other corporate individual is complaining about neck hump and the trenching pain they deal with after sitting at their desk for extended periods which leads to discomfort and thus leads ...

Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru and Lifestyle Coach shared with HT Lifestyle some tips and exercises to help alleviate neck pain if you experience it during your yoga practice.

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

Stand with the feet together or hip distance apart. Ground the feet. Tuck the tail bone down towards the earth and the pelvis in towards the body, creating an extension through the spine, keeping the ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...