Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Today’s dose of tranquility to go is the post-down-dog pose in our sun salutation series and builds heat coupled with upper-body strength. From down dog, inhale and bring your body forward so that ...

Straight-Arm Plank works the whole body, and Kate is a huge fan! If your upper body isn't ready to hold the full extension of this plank (yet!), simply drop both knees to the floor. This way, you can ...

Welcome to day 24 of the month-long Houston Chronicle Yoga Challenge. Today's move is Side Plank. This is a great core workout, and will test the strength of your arms and shoulders as well. Want to ...

LOUISVILLE, Ky. (WDRB) -- A Louisville baby is going viral on the internet for planking. Six-month-old Roman can hold himself in a plank position for 34 seconds. His mother Dana McGowan is a local ...

On Wednesday Hoda Kotb shared a picture of her baby Haley Joy doing a yoga planking pose. TODAY viewers responded in droves with precious pictures of their own planking pumpkins!

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

File this under workouts you can’t believe are an actual thing. Goat yoga, which is yoga practiced in the presence of — and in tandem with — live goats, is the latest exercise to capture the ...