This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. She’s a neuroscientist turned yoga ...
Experts are warning about the adverse effects of hot yoga, a workout class promoted by hoards of TikTok influencers. WONG SZE FEI - stock.adobe.com This hot workout trend might not be health hack it ...
Despite what their name implies, rest days don’t have to just involve resting. Truth be told, this is far from the case. Rest days, which can be defined as a day where you take a break from intense ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...
The temperatures may be fluctuating outside, but they’re holding steady — around 110 degrees — inside the Lehigh Valley’s newest fitness facility, Hott Fitness Factory. The Bethlehem Township studio, ...
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