Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...
Verywell Health on MSN
7 Serious Side Effects of Taking Zinc Long Term
Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.
Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...
Verywell Health on MSN
What Happens to Your Immunity When You Take Zinc and Vitamin C Together
Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...
Live your life healthier and happier with our free weekly Living Well newsletter Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral ...
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