Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

(Corrects spelling of merengue in paragraphs 5, 12) By Dorene Internicola NEW YORK, Aug 10 (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...