I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

We’re all busy, right? So having a strength workout you can turn to when you want to get results but don’t want to spend a minute or more resting between sets is handy. This workout from Heather ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

The biggest challenge for James at this stage of his career is managing his body through the rigors of the NBA season, and as the 40-year-old gets set for another year in Los Angeles he's already ...