News
35m
The Independent on MSNScientists surprised by study on whether medical cannabis works for insomniaScientists surprised by study on whether medical cannabis works for insomnia - Many believe cannabis helps them sleep. Here’s ...
Bharti Yoga on MSN52m
Yoga for Better Sleep ¦ 10 minutes Bedtime Yoga Practice ¦ Yoga for InsomniaRelax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.
3don MSN
Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...
Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...
A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.
9don MSN
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
12h
E! Online on MSNDoes Lettuce Water Help You Sleep? Breaking Down the TikTok HackA TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.
7d
MedPage Today on MSNInsomnia Plus Obstructive Sleep Apnea Adds Up to 'Uniquely Complex' ComboPeople with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...
Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...
Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.
7d
MedPage Today on MSNCBT for Insomnia: Digital Platform Extends Reach of ProvidersResearchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.
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