Interval House is marking 48 years of helping victims of domestic violence, and this year was a particularly successful one ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

For the past year-and-a-half, off-and-on gym closures (and a general fear of COVID-19) pushed the vast majority of exercisers out of the gym and either a) into our living rooms or b) onto the hiking ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sales of alternative investments have exploded over the past few years, leaving some observers wondering whether financial ...

It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. But even the researcher behind a new study that compared the two ...

Growing interval funds are bucking the trend of outflows from most actively managed strategies. Interest is surging as everyday investors look for yield in illiquid assets. But interval funds’ complex ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan ...

"Interleavings" is the inaugural exhibition at Interval, a new arts space that's part of Winston-Salem's Marshall Street ...