The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Breakfast isn't complete without eggs. Here are some of our favorite healthy egg breakfast recipes!

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

The first meal of your day sets a powerful foundation for the hours ahead. Research consistently shows that people who eat nutrient-dense breakfasts experience better concentration, stronger immune ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

Don’t want to get out the pots and pans for breakfast? Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...