Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.VioletaStoimenova/Getty Images Short, intense workout could help you get fit faster, ...

Tate McRae might be the busiest 21-year-old in pop music. With a voice that can crush ballads and dance moves that demand elite stamina, the Canadian star is constantly pushing herself. Whether she’s ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.

Happy Birthday Tiger Shroff: Bollywood’s action star, Tiger Shroff, turns 35 today, and if there’s one thing he’s been known for—apart from his jaw-dropping stunts—it’s his incredible fitness. From ...