30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking. Ancient medicine has lauded its beneficial effects for a long time. And now, research is ...

Across the world, most of the hunter-gatherers have died out, or have adopted modern lifestyles. However, there are a few tribes that still stick to an ancestral lifestyle. One such tribe, the Hadza, ...

Getting older comes with a variety of both benefits and downsides. For instance, older people get to enjoy the freedom of retirement. Also, many seniors get to watch their kids and grandkids grow up ...

Have you heard the news? Sitting is the new smoking! That’s right. Some researchers and doctors are now convinced that sitting too much can cause nearly as many health problems as smoking cigarettes.

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

Dumbbells are extremely simple. They take up very little space, they are easy to hold, and they provide a killer workout. However, you might be overwhelmed by the sheer volume of dumbbell exercises ...

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...