Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Former Leeds Rhinos prop Luke Ambler tragically lost his brother-in-law to suicide, which led him to found a charity and use ...

From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Despite being committed to cycling, I sometimes miss running, which can be a simpler, cheaper and safer endurance sport.

The Sonar 2 Pro promises long-distance comfort while the Suunto Aqua has superior spec and tech. Helen Websters puts them head-to-head.

The best men’s cycling jerseys are light, cool and comfortable and provide a convenient place to carry snacks and spares. As triathletes, we spend an awful lot of time training on road bikes, ...

Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s a 3-month Ironman base training plan to prepare you for that start line With bricks, race efforts, open-water ...

Is this the year you will tackle the beast of Ironman? Then make sure you give yourself plenty of time to build up – when it comes to your Ironman base training plan, longer is better. Plus, we’ve got ...

As both the name and Montane’s product description suggest, this is designed to be a stripped-back waterproof running jacket for runners or speedy hikers. Despite that, it still retains a strong ...

This is the structure of mitochondria in skeletal muscle. Credit: Hans-Christer Holmberg, Mid Sweden University and Joachim Nielsen, University of Southern Denmark Credit: Hans-Christer Holmberg, Mid ...