If your workout is a hour or less, run on an empty stomach, but if you're going longer or more intense, then get something in your stomach.

Running is a lifelong sport, and I want to keep running as I age, through major life changes, busy schedules, and seasons of burnout.

Deon-Lee Hendricks and Tayla Kavanagh successfully defend their 10km Peace Run titles, both recording personal bests in the process.

High-sodium mixes are a convenient way to replace sodium lost via sweat after hard workouts or long runs, but are they bad for you?

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

We asked experts what they wish runners would say “no” to more and we share their tips you should eliminate from your list of yearly goals.

Gauteng’s premier cross triathlon is all set to be bigger and better in 2026. Get in on the action at the Auto&General Xtri at Steyn City on February 21.

Adding the right explosive exercises to your workout can make your next run feel lighter and faster than ever.

The Nguni Trail Run is not just a race; it's a symphony of experiences that resonate with the very essence of life.