Increasing your own happiness may be easier than you think.

India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...

The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool ...

You are not behind. If your ovulation timing feels unpredictable, these practical steps can lower stress, sharpen your cues ...

You know, when the woman was shot, I felt terribly about that. And I understand both sides of it.

Frank Seravalli was standing behind the players’ bench at Bucks County Ice Sports Center when his phone buzzed. He didn’t ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Visit this forgotten Arizona town where gold rush history, quirky streets, and local art create an unforgettable experience.

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for ...

The biggest takeaway often goes beyond simply alleviating symptoms.

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...